Helplines in New South Wales, Australia.

Struggling with eating and body image concerns? Contact a helpline in New South Wales, Australia for support.

Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 0 free helplines available in New South Wales, Australia. You may benefit from helpline support if you notice these symptoms:

• Sudden weight loss or weight gain.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• A lack of energy and fatigue.
• Missing periods or having irregular periods
• Dizziness and potentially fainting.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Bruising easily with bruises taking longer to fade.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Consider contacting a hotline in New South Wales, Australia right away for free, private help with eating and body image.