Helplines in South Australia, Australia.

Don't suffer in silence. Get in touch with a helpline in South Australia, Australia for support with trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across South Australia, Australia. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Flashbacks of a traumatic event
• Experiencing emotions that you went through during the trauma
• A sensation of emotional numbness
• Self-harming or destructive behaviour
• Avoiding places that remind you of a traumatic event
• Intrusive thoughts about the traumatic event
• Distracting yourself from horrible memories with work or hobbies
• Experiencing 'hypervigilance' or extreme alertness

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in South Australia, Australia who understand and are here to support you.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in South Australia, Australia for free, confidential help.