Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 26 helplines in Ontario, Canada. Reach out if you're experiencing any of the following:
It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Ontario, Canada who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
If you are ready to talk to someone about stress, you can contact a hotline in Ontario, Canada for free and confidential support.