Helplines in Ontario, Canada.
Get help now from a helpline in Ontario, Canada for trauma and PTSD
It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 28 in Ontario, Canada that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:
- Physical sensations such as pain, trembling, sweating or nausea
- Feeling unable to cope with your daily life
- Avoiding places that remind you of a traumatic event
- Noticing tastes, smells or sounds connected to the trauma
- Being unable to remember details of the traumatic event
- Feeling unable to trust anyone
- Overwhelming negative emotions such as guilt, shame, sadness and anxiety
- Repetitive and disturbing images and sensations
If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.
The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Ontario, Canada to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.
If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Ontario, Canada for free and confidential support.
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