If you’ve suffered at the hands of a bully, you may feel rejected, ashamed and alone. Bullies use perceived power, such as size, popularity and secrets, to repeatedly victimise others. You are not alone, there are 2 helplines in Spain where you can get the support and understanding you deserve. If you relate to any of the following, reach out for help:
Bullying has many faces, but it is never earned or deserved. While bullying might make you feel inferior, ugly, ashamed and alone, it is never a true reflection of who you are. You are loved, valued and understood. There are people waiting to support you, so reach out.
Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in Spain to talk with someone who understands what you're going through and how you feel.