Helplines in Ealing, England.

Concerned about a loved one's mental health? Contact a hotline in Ealing, England for guidance.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 0 helplines are available in Ealing, England to offer you support and advice. Feel free to reach out if these signs seem familiar:

• They have become highly self-critical.
• They have started using substances like alcohol or drugs more often.
• They have stopped caring about their physical appearance.
• They are easily startled.
• They complain about being about being tired all the time.
• They are not keeping up with personal hygiene.
• They've recently experienced a significant life event like a break up or a death.
• You don’t hear from for days or weeks, when you used to hear from them often.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Ealing, England and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.