Helplines in East Sussex, England.

Are you thinking about suicide? Contact a suicide hotline in East Sussex, England

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In East Sussex, England, there are 2 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• The thought of ending your life gives you a sense of relief
• Feeling like you wouldn't be missed if you were gone
• Looking up information about how to kill yourself
• Thinking you're going to feel this way forever
• Feeling or thinking you are worthless
• Withdrawing from people in your life or cutting yourself off from others
• Feeling a deep sense of loneliness or isolation
• Having urges to hurt yourself

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

You may be concerned that nobody will understand what you're going through, but helpline volunteers in East Sussex, England are specially trained to offer support to people in an emotional crisis. There is no right or wrong way to talk about suicidal feelings. Reaching out for help is what counts.

Consider contacting a hotline in East Sussex, England right away for free, private help with suicide.