Domestic abuse is any action intended to control or keep power over a spouse, partner, family member, or girlfriend/boyfriend. The abuse may take the form of something physical, or it may be emotional, verbal, sexual, or financial. You might feel threatened, controlled, or belittled.

If you are in Hertfordshire, England and you are exposed to violence, 2 hotlines that support with abuse and domestic violence are available to you. You do not have to bear that burden in quiet, alone. Reach out if you are noticing these signs:

Avoiding certain topics so that you don’t anger your partner/family member
You feel threatened all the time
Being forced to have unsafe sex
Your belongings and property being destroyed
You are embarrassed for your close ones to see how your partner/family member treats you
Your partner/family member constantly checks up on you
Being forced to have sex or perform other sexual activities that you don’t want to
Your privacy online being invaded

You might feel completely alone if you are a victim of abuse and domestic violence. Many people in your position tend to hide what they are experiencing. However, know that it is nothing to be ashamed of. The abuse and everything about it is absolutely not your fault.

It’s normal if you feel isolated. Victims of abuse and domestic violence are exposed to extreme stress and often go through it alone. Even though it might feel difficult to share what you are going through, hotline staff in Hertfordshire, England will listen, try to understand – and help you.

If you are ready to talk to someone about your experiences of abuse or domestic violence, you can contact a hotline in Hertfordshire, England for free and confidential support.