Helplines in Southampton, England.

Have symptoms of trauma and PTSD? Contacting a hotline in Southampton, England can help

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 0 helplines across Southampton, England. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Feeling unable to trust anyone
• Becoming isolated, withdrawn and avoiding social situations
• Feelings of guilt or shame about a traumatic event
• An uncontrollable replay of the traumatic experience in your mind
• Noticing tastes, smells or sounds connected to the trauma
• Flashbacks of a traumatic event
• Being jumpy or easily startled
• Feeling unable to cope with your daily life

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Know that there are people in Southampton, England trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Southampton, England today.