Helplines in Warwickshire, England.

Feeling anxious or worried? Contact a hotline in Warwickshire, England for free and confidential help

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Warwickshire, England and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Feeling like you can't calm down
• Hyperventilating (fast, short breaths)
• An upset stomach from nerves
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Excessive worry
• Increased heart rate
• Trembling, sweating, or feeling clammy
• Unable to switch your brain off

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Warwickshire, England who understand and can help you learn to manage it.

If you think you might need support with anxiety today, consider contacting a helpline in Warwickshire, England for free, confidential help.