Helplines in West Sussex, England.

Get support now from a suicide hotline in West Sussex, England

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In West Sussex, England, there are 2 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling or thinking you are worthless
• Feeling like nothing matters anymore
• Looking up information about how to kill yourself
• Thinking that the world would be better off without you
• Feeling like you need to escape, or stop the pain
• A deep sense of hopelessness
• Wanting to disappear
• A sense of finality, as if there is no other choice

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in West Sussex, England who want to listen and help you.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in West Sussex, England. It's free and confidential.