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Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 0 free helplines available in Indonesia. You may benefit from helpline support if you notice these symptoms:
You may feel bad about how far your disordered eating has gone. Disordered eating and poor body image can cause feelings of shame and guilt. Often, these feelings make people want to withdraw from others.
Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Indonesia are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.
Consider contacting a hotline in Indonesia right away for free, private help with eating and body image.