Helplines in Gisborne, New Zealand.

Get help now from a helpline in Gisborne, New Zealand for trauma and PTSD

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 0 helplines for people suffering from PTSD in Gisborne, New Zealand. It can be helpful to know some of the signs and symptoms of PTSD:

• Thoughts of suicide and a sensation of hopelessness
• Experiencing depression as a result of your traumatic experience
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Frequent nightmares and disturbed sleep patterns
• Continued negative thoughts about a traumatic experience
• Distracting yourself from horrible memories with work or hobbies
• Blaming yourself for what happened to you
• Feelings of guilt or shame about a traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Know that there are people in Gisborne, New Zealand trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Gisborne, New Zealand. It's free and confidential.