Helplines in Uganda.

Are you struggling to stop gambling? Contact a hotline in Uganda for support

If you can't stop gambling despite the negative impact it's had on you and your loved ones, you may feel guilty, ashamed, and hopeless. But there is hope. You can get free support to stop gambling from one of 0 hotlines in Uganda. Reach out if you relate to the following:

• Being told by others that you have a gambling problem.
• Continuing to gamble despite negative consequences.
• Denying that you have a gambling problem.
• Losing track of time while gambling.
• Feeling guilty or ashamed after gambling.
• Feeling irritable when you've tried to stop gambling.
• Spending more money on bets than you can afford to lose.
• Using borrowed money to gamble.

It may feel like you'll never be able to recuperate your losses and the future may look bleak. But there is a way out. With the right support, you can stop gambling and work toward a brighter future.

You may be hesitant to reach out for help. Perhaps you feel that you'll be judged or that you're beyond help. Although you may feel that way, there are kind and compassionate helpline volunteers and counselors from Uganda who care about what you're going through and who want to support you.

If you feel like you might need support with your gambling habit, try reaching out to a hotline in Uganda. It's free and confidential.