There are 4 helplines you can call in Tennessee, United States if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Feeling hopeless, like you'll be lonely forever.
Feeling very sad and experiencing an overall low mood.
Feeling fatigued and low in energy.
In extreme cases, thoughts of self-harm or suicide.
Feeling frustrated, anxious or irritable.
Feeling worthless and full of self-doubt.
Feeling that life is meaningless.
Drinking or using substances to cope with negative feelings.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Tennessee, United States will offer you a listening ear and will work through difficult emotions with you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Tennessee, United States. It's free and confidential.