Recovery from substance abuse and addiction is possible. It all starts with taking the first step to admit you have a problem with drugs or alcohol and seeking help. You can get support for yourself or a loved on by contacting one of 5 hotlines in Tennessee, United States if you notice these symptoms:

Needing more drugs or alcohol to feel the same effects (otherwise known as tolerance).
Having a short temper and being more irritable and aggressive than usual.
Inability to stop using drugs or alcohol despite repeated attempts.
Erratic changes in mood, or mood swings.
A loss of interest in activities previously enjoyed.
Experiencing unpleasant side-effects (otherwise known as withdrawal symptoms) after stopping drugs, alcohol or other substances.
Low mood including feelings of hopelessness, sadness or depression
Using more of drugs or alcohol than was originally intended.

It can be difficult to admit that you have a substance abuse problem and that you need help. It takes a lot of strength to take the first step, but when you do, you'll be that much closer to healing and recovery.

For free and confidential support with substance use and addiction, consider contacing a helpline in Tennessee, United States. Compassionate supporters will listen without judging or criticizing you. They can also help you explore options for recovery if you're ready to take that next step.