Helplines in South Africa.

Lost a loved one? Grief support hotlines are available in South Africa

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 3 hotlines that offer help with grief and loss in South Africa. If you're experiencing any of these symptoms, consider getting some support:

• An inability to find pleasure in the activities you used to enjoy
• A feeling of deep sadness and emptiness
• A feeling of abandonment by the person you lost
• Feeling numb and cut off from your own emotions
• Emotional exhaustion and extreme fatigue
• Needing to be constantly distracted from the pain
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• An increase or decrease in appetite

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

For free and confidential support with grief or loss, consider contacting a hotline in South Africa today.