Helplines in Antigua and Barbuda.

Struggling with worry, anxiety or fear? Contact a hotline in Antigua and Barbuda for free support

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Antigua and Barbuda and you're feeling anxious, worried or fearful, there are 0 helplines who can help. Anxiety symptoms can look like any of the following:

• Increased heart rate
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling weak or exhausted by your thoughts
• Feeling panicky
• Feeling like something bad is going to happen
• Feeling irritable or on edge
• Excessive worry

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Antigua and Barbuda, and someone to help you understand and manage your anxiety.

Consider contacting a hotline in Antigua and Barbuda right away for free, private help with anxiety.