Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Albania that can help. If you relate to the following, reach out:
"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "
You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Albania will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.
If you think you might need support with self harm today, consider contacting a helpline in Albania for free, confidential help.