Helplines in Entre Ríos, Argentina.

Struggling with worry, anxiety or fear? Contact a hotline in Entre Ríos, Argentina for free support

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Entre Ríos, Argentina and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Trembling, sweating, or feeling clammy
• Sudden shortness of breath
• Increased heart rate
• Feeling like you can't calm down
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling like you're out of control

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Entre Ríos, Argentina who understand and want to help you get through this.

For free and confidential support with anxiety, consider contacting a hotline in Entre Ríos, Argentina today.