If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 2 hotlines in Salzburg, Austria that can support you. Self-harm can look like:
"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "
If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Salzburg, Austria when you have the urge to self-harm and they can talk you through your emotions.
Consider contacting a hotline in Salzburg, Austria right away for free, private help with self harm.