Helplines in Tyrol, Austria.

Feeling depressed? Reach out to a hotline in Tyrol, Austria for free, confidential support

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you're in Tyrol, Austria and this sounds like you, then 2 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You became irritable for no reason
• You don’t care for your hobbies or work
• You lost interest in things you used to enjoy and find important
• You feel discouraged and pessimistic
• You cannot concentrate and have difficulties memorizing things
• Your weight has changed alongside your emotions
• Your mood has worsened in the recent weeks
• You feel guilty, and you loath yourself

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Tyrol, Austria have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Tyrol, Austria for free and confidential support.