Helplines in Tyrol, Austria.

Struggling with eating and body image concerns? Contact a helpline in Tyrol, Austria for support.

Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 2 free helplines available in Tyrol, Austria. You may benefit from helpline support if you notice these symptoms:

• Excessive thinking about food, eating, and body weight or shape.
• Sudden weight loss or weight gain.
• Weighing yourself often, sometimes every day or even multiple times a day.
• Bruising easily with bruises taking longer to fade.
• Lying to others about whether you have eaten so you can skip meals.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Growth of a fine layer of hair on the body called lanugo.
• Wearing baggy clothes to hide weight loss or to hide your body shape.

You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Tyrol, Austria are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

If you are ready to talk to someone about your eating or body image, you can contact a hotline in Tyrol, Austria for free and confidential support.