Helplines in Tyrol, Austria.

Unplanned pregnancy or distressed about your pregnancy? Find out about your options from a helpline in Tyrol, Austria.

If your pregnancy was unplanned or you're uncertain about it, you may be considering what to do next. Falling pregnant unexpectedly or having doubts is quite common but it can be experienced in different ways by different women. If you're battling with any of the following, help is available from one of 2 hotlines in Tyrol, Austria.

• Feeling regret like you made a big mistake.
• Feeling alone, like you have nobody to turn to for advice or support.
• Being in a state of shock or denial about the pregnancy.
• Feeling guilty for not having prevented the pregnancy.
• Being concerned about whether you'd make a good parent.
• Concerned about raising the baby as a single mother.
• A fear of being judged if you try to talk about the pregnancy and your options.
• Feeling both positive and negative emotions at the thought of going through with the pregnancy.

Not every woman will respond to an unplanned pregnancy in the same way. Some women may feel devastated, while others may feel indifferent, and others feel happy – or a combination of all three. There's no shame in feeling the way you do, whatever that looks like.

If you don't know what options are available to you, or if you're not sure what option is best, a helpline counselor in Tyrol, Austria can guide and support you. A helpline counselor will listen to you without any judgment and will never guilt or manipulate you into choosing something you don't really want.