Helplines in Vorarlberg, Austria.

Get support for loneliness from a free hotline in Vorarlberg, Austria

Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 1 helplines in Vorarlberg, Austria for support.

• Feeling fatigued and low in energy.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• In extreme cases, thoughts of self-harm or suicide.
• Wanting to connect with others but feeling held back by social anxiety.
• Drinking or using substances to cope with negative feelings.
• Feeling disconnected from everyone else.
• Finding it hard to relate to others.
• Finding it hard to concentrate, focus, and make decisions.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Vorarlberg, Austria will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Vorarlberg, Austria for free and confidential support.