Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Austria.

All topics
Everyone

TelefonSeelsorge ist ein vertrauliches und kostenloses Angebot rund um die Uhr für Menschen in besonderen Krisensituationen,...


Call

Online Chat

All topics
Youth
Children

Rat auf Draht provides 24/7, free and confidential support by phone and online chat. We are here for youth, children in Austria...


Call

Online Chat

All topics
Youth

Time4friends ist eine Beratungsstelle von Jugendlichen für Jugendliche. Unsere ausgebildeten time4friends-Peers engagieren sich...


Text


Call

Parents
Women
Youth

Die Frauenhelpline versteht sich als erste Anlaufstelle für alle Fragen im Zusammenhang mit Gewalt gegen Frauen* (Gewalt in der...


Call

Online Chat

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Are you experiencing anxiety? Contacting a free, confidential hotline in Austria can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Austria who are there to help. Anxiety symptoms may look like:

  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Trembling, sweating, or feeling clammy
  • Sudden shortness of breath
  • Increased heart rate
  • Feeling like you can't calm down
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Austria who understand and can help you learn to manage it.

If you feel like you might need support with anxiety, try reaching out to a hotline in Austria. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.