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Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 0 helplines in Australian Capital Territory, Australia who can understand how you're feeling. The following are just some examples of anxiety symptoms:
These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.
Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Australian Capital Territory, Australia, and someone to help you understand and manage your anxiety.
Consider contacting a hotline in Australian Capital Territory, Australia right away for free, private help with anxiety.
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