Helplines in Australian Capital Territory, Australia.

Have you suffered at the hands of bullies? Reach out to a Australian Capital Territory, Australia helpline today.

If you’re struggling with someone who uses power, position, strength or popularity to degrade and belittle you, you’re a victim of bullying. If you’re being bullied at home, school, work, or online, you’re not alone. There are 0 helplines in Australian Capital Territory, Australia provided by people who understand how lonely you feel. Consider contacting a helpline if:

• Your personal items have repeatedly been damaged or taken by others on purpose.
• You have been excluded from activities and social groups in a hurtful or humiliating way.
• Someone has shared private, negative, false or harmful pictures, content or rumours about you.
• You have been embarrassed by the spreading of rumours, whether made up or true.
• You have been publicly belittled because of your looks, shape, ethnicity, culture, or financial status
• Others have frequently shamed, taunted or threatened you on social media.
• Others have repeatedly called you names and laughed at, teased and taunted you.
• Others have openly excluded you from social groups or activities.

These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Australian Capital Territory, Australia who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.