Helplines in Australian Capital Territory, Australia.

Don't grieve alone. Get help from a grief support hotline in Australian Capital Territory, Australia

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 0 hotlines in Australian Capital Territory, Australia that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• Becoming tearful and crying more often and unexpectedly
• Feeling numb and cut off from your own emotions
• Using substances to cope with the pain
• Weight loss or weight gain
• An increase or decrease in appetite
• A feeling of deep sadness and emptiness
• Feeling regret about things that were left unsaid
• Feeling like there's a pit in your stomach

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Australian Capital Territory, Australia, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

Consider contacting a hotline in Australian Capital Territory, Australia right away for free, private help with grief or loss.