Helplines in Australian Capital Territory, Australia.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Australian Capital Territory, Australia.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 0 helplines in Australian Capital Territory, Australia to reach to for support if you are experiencing any of the following:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Feel isolated, withdrawn and constantly tired at school or work.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Australian Capital Territory, Australia for support.