Helplines in New South Wales, Australia.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in New South Wales, Australia

If you're in New South Wales, Australia and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in New South Wales, Australia that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Increased heart rate
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling weak or exhausted by your thoughts
• Feeling panicky
• Feeling like something bad is going to happen
• Feeling irritable or on edge
• Excessive worry

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Anxiety can be complicated and difficult to cope with. The good news is there are people in New South Wales, Australia who understand and can help you learn to manage it.

If you think you might need support with anxiety today, consider contacting a helpline in New South Wales, Australia for free, confidential help.