Helplines in New South Wales, Australia.

Feeling depressed? Reach out to a hotline in New South Wales, Australia for free, confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you notice any of the following symptoms of depression, there are 1 hotlines in New South Wales, Australia that provide support for people like you:

• Your mood has worsened in the recent weeks
• You feel hopeless and desperate
• You find it difficult to socialize
• You might be unable to sit still
• You feel sad and about to cry all the time
• You ruminate over all your past mistakes
• You feel discouraged and pessimistic
• You lost interest in things you used to enjoy and find important

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in New South Wales, Australia that want to listen and offer you the loving support you need.

If you're in New South Wales, Australia and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.