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Helplines in New South Wales, Australia.

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Feeling anxious about attending school or work? Contact a hotline in New South Wales, Australia for support.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 0 helplins in New South Wales, Australia to reach out to for free support if you:

  • Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
  • Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
  • Have difficulty following lessons or instructions, and feel unable to focus.
  • Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
  • Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
  • Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
  • Find certain tasks or skills difficult or impossible to master, when others find them easy.
  • Have intense school or work related anxiety, stress, fear or worry.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

When negative feelings about school or work start impacting your ability to thrive, it might be time to speak to someone. You have the potential to find your voice and succeed, but sometimes you can only do this with support and understanding. Consider contacting a helpline in New South Wales, Australia for free, confidential help.


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