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Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Queensland, Australia from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:
Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.
It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Queensland, Australia, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.
If you feel like you might need support with grief or loss, try reaching out to a hotline in Queensland, Australia. It's free and confidential.
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