It's normal to feel disatisfied with the way your body looks some days. But feeling this way most days is unhealthy. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 1 free hotlines in Tasmania, Australia that can help you:
You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.
Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Tasmania, Australia are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.
If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Tasmania, Australia. It's free and confidential.