Helplines in Tasmania, Australia.

Lost a loved one? Grief support hotlines are available in Tasmania, Australia

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 2 hotlines in Tasmania, Australia that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• A feeling of abandonment by the person you lost
• Feeling extremely lonely and pining for the person or thing you lost
• Needing to be constantly distracted from the pain
• A sense of hopelessness and a bleak outlook about life without your loved one
• Withdrawal from others and wanting to be alone
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Emotional exhaustion and extreme fatigue
• An inability to find pleasure in the activities you used to enjoy

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Tasmania, Australia, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Tasmania, Australia. It's free and confidential.