Helplines in Tasmania, Australia.

Get free help for stress today from helpline in Tasmania, Australia

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 1 hotlines in Tasmania, Australia you can contact for support:

• Having difficulty making decisions and judgments.
• Low energy and lack of motivation.
• Being overly pessimistic or only focusing on the negative side of things.
• You easily forget things.
• Pulling back from your loved ones.
• Poor self-care and not taking time out for yourself.
• Rapid heartbeat and chest pain.
• Headaches or dizziness.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Tasmania, Australia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Tasmania, Australia. It's free and confidential.