Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Australia.

All topics
Men

MensLine Australia offers free professional 24/7 telephone and online counselling support for men with concerns about mental...


Call

Online Chat

All topics
Youth
Children

Kids Helpline, powered by yourtown, is Australia’s only free and confidential, 24/7 online and phone counselling service for...


Call

Online Chat

All topics
Everyone

Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in...


Call

Online Chat

All topics
Everyone

The Support Act Wellbeing Helpline is a free, confidential, 24/7 counselling service for anyone working in Australian music or...


Call

All topics
Indigenous support

Support for Aboriginal and Torres Strait Islander musicians, managers, crew and music workers by the Support Act Wellbeing...


Call

All topics
Youth

eheadspace is dedicated to providing free and confidential support by phone and online chat. We are here to help youth in...


Call

All topics
Everyone

Listening Ear provides free and confidential support and information by phone. We are here to help everyone in Australia who...


Call

Everyone

For 60 years, Lifeline has been connecting with Australians in need through crisis support and suicide prevention services –...


Text

Call

Online Chat

Adults

Suicide Call Back Service offers free professional 24/7 phone and online counselling support to people at risk of suicide,...


Call

Online Chat

Adults
Seniors

Don't bottle it up, mate! If you're struggling with your mental health, call or text TIACS today on 0488 846 988 Mon-Fri 8am -...


Text

Call

Veterans

Open Arms – Veterans & Families Counselling (formerly VVCS) is Australia’s leading provider of high quality mental health...


Call

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

If stress is impacting you, call a helpline in Australia for free, confidential help

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 11 helplines in Australia you can reach for free, confidential support:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Difficulty concentrating and focusing.
  • Excessive sweating in the hands.
  • Dry mouth and trouble swallowing anything.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Constantly worrying about something.
  • Having difficulty relaxing and unwinding.
  • Irritable, angry, and impatient.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Australia who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

For free and confidential support with stress, consider contacting a hotline in Australia today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.