Helplines in Bosnia and Herzegovina.

Contact a free depression hotline in Bosnia and Herzegovina for confidential support

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in Bosnia and Herzegovina and experiencing these symptoms, there are 1 helplines ready to help:

• You have lost energy and feel tired all the time
• Sometimes, you feel dead inside
• You might be unable to sit still
• Your weight has changed alongside your emotions
• You could feel slower in your movement, speech, and reactions than usual
• Things that used to bring you joy mean nothing to you now
• You cannot concentrate and have difficulties memorizing things
• You find it difficult to socialize

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Bosnia and Herzegovina can be a couragous first step.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Bosnia and Herzegovina today.