Helplines in Bosnia and Herzegovina.

Feeling lonely? Get free support from a hotline in Bosnia and Herzegovina

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 1 free helplines in Bosnia and Herzegovina.

• Feeling unseen or unheard by others.
• Feeling extremely tired and even burnt out when you try to socialize.
• Feeling frustrated, anxious or irritable.
• Finding it hard to relate to others.
• Drinking or using substances to cope with negative feelings.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• A lack of close friends.
• Loss of confidence.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Bosnia and Herzegovina However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Bosnia and Herzegovina today.