If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Bosnia and Herzegovina, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:
When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.
Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Bosnia and Herzegovina may help you see that there is a light at the end of the dark tunnel you are in right now.
If you are having thoughts of suicide today, consider contacting a helpline in Bosnia and Herzegovina for free, confidential help.