Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.
There are 4 depression hotlines in Belgium that you can contact for free help if you're experiencing the following symptoms:
These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.
Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Belgium can be a couragous first step.
If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Belgium for free and confidential support.