Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Belgium.

All topics
Everyone

Tele-Onthaal is een telefonische en chathulpdienst waar je terecht kan als je op bepaalde momenten in het leven nood hebt aan...


Call

Online Chat

Everyone

Télé-Accueil est un service d’écoute par téléphone qui offre à toute personne qui le souhaite l’occasion de trouver «...


Call

Online Chat

Everyone

Le Centre de Prévention des Violences Conjugales et Familiales s'engage à fournir un soutien et des informations gratuites et...


Call

Everyone

CHS operates a 24/7 Helpline in English, for children, adolescents, and adults. Calls are free of charge, anonymous, and...


Call

Youth
Children

Awel listens to children and young people. Awel feels with you and thinks with you. You do not have to pay for a conversation...


Call

Online Chat

Parents
Youth
Children

103-Ecoute-Enfants is dedicated to providing free, compassionate and confidential support by phone. We help youth, children,...


Call

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Reach out to a free depression hotline in Belgium for confidential help

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

There are 6 depression hotlines in Belgium that you can contact for free help if you're experiencing the following symptoms:

  • Your mood has worsened in the recent weeks
  • You could feel slower in your movement, speech, and reactions than usual
  • You became irritable for no reason
  • You are unable to think
  • You wake up during the night or at dawn and cannot fall asleep again
  • You need to force yourself to eat
  • You cannot concentrate and have difficulties memorizing things
  • You feel guilty, and you loath yourself

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Belgium can be a couragous first step.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Belgium for free and confidential support.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.