Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 4 helplines in Belgium for support.

Connecting with people on a shallow level only.
Feeling that your physical and/or mental health is suffering.
Wanting to connect with others but feeling held back by social anxiety.
Drinking or using substances to cope with negative feelings.
Feeling lonely whether you're surrounded by others or alone.
Feeling fatigued and low in energy.
Feeling extremely tired and even burnt out when you try to socialize.
Being unable to develop deep, meaningful connections with others.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Belgium that want to support you.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Belgium for free and confidential support.