Helplines in Antwerp, Belgium.

Get free, confidential help with anxiety from a hotline in Antwerp, Belgium

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Antwerp, Belgium, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Antwerp, Belgium, and someone to help you understand and manage your anxiety.

For free and confidential support with anxiety, consider contacting a hotline in Antwerp, Belgium today.