Helplines in Flemish Brabant, Belgium.

Struggling to cope with grief and loss? Hotline support is available in Flemish Brabant, Belgium

If you're in Flemish Brabant, Belgium and you're struggling with grief or loss, there are 0 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• Relief if your lost loved one had a painful or debilitating illness
• Complete shock and feeling that the loss is not real
• Body aches and pains and headaches
• Using substances to cope with the pain
• Feeling extremely lonely and pining for the person or thing you lost
• Needing to be constantly distracted from the pain
• Feeling like there's a pit in your stomach
• A feeling of abandonment by the person you lost

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Flemish Brabant, Belgium, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

Consider contacting a hotline in Flemish Brabant, Belgium right away for free, private help with grief or loss.