Helplines in Flemish Brabant, Belgium.

Struggling with stress? Reach out to a hotline in Flemish Brabant, Belgium for free support

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 0 hotlines in Flemish Brabant, Belgium who you can talk to for free support:

• Irritable, angry, and impatient.
• Dry mouth and trouble swallowing anything.
• Sleep disturbances; sleeping excessively or not sleeping at all.
• Rapid heartbeat and chest pain.
• Headaches or dizziness.
• Excessive sweating in the hands.
• Procrastinating or avoiding responsibilities.
• Pulling back from your loved ones.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Flemish Brabant, Belgium who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

Consider contacting a hotline in Flemish Brabant, Belgium right away for free, private help with stress.