Helplines in East Flanders, Belgium.

Contact a free depression hotline in East Flanders, Belgium for confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you're in East Flanders, Belgium and this sounds like you, then 0 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• Any task you undertake feels exhausting, and you are not as efficient as before
• Even the smallest tasks take too much effort
• You find it difficult to socialize
• You eat more, and you crave sweets and carbohydrates
• You wake up during the night or at dawn and cannot fall asleep again
• Things that used to bring you joy mean nothing to you now
• You could feel slower in your movement, speech, and reactions than usual
• You feel worthless and deserving of disgust

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in East Flanders, Belgium have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you're in East Flanders, Belgium and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.