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Helplines in Benin.

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Don't grieve alone. Get help from a grief support hotline in Benin

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Benin there are 0 support lines you can contact. Grieving can look like:

  • Relief if your lost loved one had a painful or debilitating illness
  • Complete shock and feeling that the loss is not real
  • Body aches and pains and headaches
  • Using substances to cope with the pain
  • Feeling extremely lonely and pining for the person or thing you lost
  • Needing to be constantly distracted from the pain
  • Feeling like there's a pit in your stomach
  • A feeling of abandonment by the person you lost

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Benin for free and confidential support.


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