Helplines in Benin.

Struggling with self-harm? Get help from a hotline in Benin

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in Benin that can help. If you relate to the following, reach out:

• Searching for ways to self-harm
• Scratching, pinching, hitting yourself
• Feeling reckless, not caring whether you get hurt
• Taking part in high-risk activities, disregarding safety
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like self-harm is the only thing keeping you going
• Drinking a lot or taking drugs
• Imagining hurting yourself

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Benin will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you are ready to talk to someone about self harm, you can contact a hotline in Benin for free and confidential support.