Helplines in Brazil.
We have searched and cannot find a specialist helpline matching your search criteria. Try searching again with fewer criteria or for nationwide helplines.
Here are some other options
- Watch videos about coping with difficult feelings (via Now Matters Now)
- Make a safety plan (via Vibrant Emotional Health)
Struggling with trauma and PTSD? Contact a free helpline in Brazil for support
Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Brazil has 0 to help people dealing with trauma and PTSD. Symptoms might involve:
- Being jumpy or easily startled
- Continued negative thoughts about a traumatic experience
- Experiencing depression as a result of your traumatic experience
- A sensation of emotional numbness
- Physical sensations such as pain, trembling, sweating or nausea
- Repetitive and disturbing images and sensations
- Feeling unable to trust anyone
- Self-harming or destructive behaviour
These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.
Know that there are people in Brazil trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.
If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Brazil. It's free and confidential.
Made with ♡ by ThroughLine in Aotearoa, New Zealand.
Copyright © 2024 ThroughLine Limited
All rights reserved.